{"id":1573,"date":"2018-02-27T09:30:40","date_gmt":"2018-02-27T09:30:40","guid":{"rendered":"https:\/\/dancesportpa.com\/?p=1573"},"modified":"2019-11-27T10:20:09","modified_gmt":"2019-11-27T10:20:09","slug":"how-to-stick-to-your-new-year-resolutions","status":"publish","type":"post","link":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/","title":{"rendered":"How to stick to your New Year resolutions!"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>In January, we promise ourselves to lose weight, to stop smoking, to travel, to start exercising or to sign up for dance lessons, increase the amount of time spend on the dance floor, or to attend our 1<sup>st<\/sup>, 5th, or maybe 15<sup>th<\/sup> dance competition. However, the most difficult achievement is to motivate yourself to start working on these goals! <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>We know that all of us from time to time find excuses: that the weather is too cold, shoes don\u2019t fit us well, the floor is too slippery\u2026 Let\u2019s face it: we find excuses because we set goals that are unrealistic, not measurable or simply not pleasurable! Remember: it is easier to stick with your New Year resolution if it brings you JOY! Dancing is a joy itself: helps to release endorphins: the hormones of happiness, increases the overall life fulfillment, brings up the positive energy, increases self-esteem and boosts self &#8211; confidence! <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>So, don\u2019t just write down in your calendar what you want to achieve in your personal dance career. Act on it! Bring your dance shoes, your passion, motivation, determination and smile, and move your feet in a favorite rhythm! All of us at Dancesport support your passion and your dreams, and we will do our best to help you achieve your 2018 dance goals!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Happy Dancing!<\/strong><\/p>\n<p>&nbsp;<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-993 aligncenter\" src=\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1-500x422.jpg\" alt=\"\" width=\"500\" height=\"422\" srcset=\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1-500x422.jpg 500w, https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1-768x649.jpg 768w, https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1-1024x865.jpg 1024w, https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg 1280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we promise ourselves to lose weight, to stop smoking, to travel, to start exercising or to sign up for dance lessons, increase the amount of time spend on the dance [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[14,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stick to your New Year resolutions! &#8226; DanceSport Academy<\/title>\n<meta name=\"description\" content=\"January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stick to your New Year resolutions! &#8226; DanceSport Academy\" \/>\n<meta property=\"og:description\" content=\"January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"DanceSport Academy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanceSportPA\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-27T09:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-27T10:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1081\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dancesport Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dancesport Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\"},\"author\":{\"name\":\"Dancesport Academy\",\"@id\":\"https:\/\/dancesportpa.com\/#\/schema\/person\/a6b26b4b53cecccbe4a64ff47acd9941\"},\"headline\":\"How to stick to your New Year resolutions!\",\"datePublished\":\"2018-02-27T09:30:40+00:00\",\"dateModified\":\"2019-11-27T10:20:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\"},\"wordCount\":256,\"publisher\":{\"@id\":\"https:\/\/dancesportpa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\",\"url\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\",\"name\":\"How to stick to your New Year resolutions! &#8226; DanceSport Academy\",\"isPartOf\":{\"@id\":\"https:\/\/dancesportpa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg\",\"datePublished\":\"2018-02-27T09:30:40+00:00\",\"dateModified\":\"2019-11-27T10:20:09+00:00\",\"description\":\"January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we\",\"breadcrumb\":{\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage\",\"url\":\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg\",\"contentUrl\":\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg\",\"width\":1280,\"height\":1081},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dancesportpa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to stick to your New Year resolutions!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dancesportpa.com\/#website\",\"url\":\"https:\/\/dancesportpa.com\/\",\"name\":\"DanceSport Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dancesportpa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dancesportpa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dancesportpa.com\/#organization\",\"name\":\"Dancesport Academy PA - Main Line Ballroom dance lessons,wedding, groups, social\",\"url\":\"https:\/\/dancesportpa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dancesportpa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2017\/02\/Newlogo2-2.png\",\"contentUrl\":\"https:\/\/dancesportpa.com\/wp-content\/uploads\/2017\/02\/Newlogo2-2.png\",\"width\":1363,\"height\":888,\"caption\":\"Dancesport Academy PA - Main Line Ballroom dance lessons,wedding, groups, social\"},\"image\":{\"@id\":\"https:\/\/dancesportpa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DanceSportPA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dancesportpa.com\/#\/schema\/person\/a6b26b4b53cecccbe4a64ff47acd9941\",\"name\":\"Dancesport Academy\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stick to your New Year resolutions! &#8226; DanceSport Academy","description":"January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/","og_locale":"en_US","og_type":"article","og_title":"How to stick to your New Year resolutions! &#8226; DanceSport Academy","og_description":"January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we","og_url":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/","og_site_name":"DanceSport Academy","article_publisher":"https:\/\/www.facebook.com\/DanceSportPA","article_published_time":"2018-02-27T09:30:40+00:00","article_modified_time":"2019-11-27T10:20:09+00:00","og_image":[{"width":1280,"height":1081,"url":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg","type":"image\/jpeg"}],"author":"Dancesport Academy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dancesport Academy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#article","isPartOf":{"@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/"},"author":{"name":"Dancesport Academy","@id":"https:\/\/dancesportpa.com\/#\/schema\/person\/a6b26b4b53cecccbe4a64ff47acd9941"},"headline":"How to stick to your New Year resolutions!","datePublished":"2018-02-27T09:30:40+00:00","dateModified":"2019-11-27T10:20:09+00:00","mainEntityOfPage":{"@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/"},"wordCount":256,"publisher":{"@id":"https:\/\/dancesportpa.com\/#organization"},"image":{"@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/","url":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/","name":"How to stick to your New Year resolutions! &#8226; DanceSport Academy","isPartOf":{"@id":"https:\/\/dancesportpa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg","datePublished":"2018-02-27T09:30:40+00:00","dateModified":"2019-11-27T10:20:09+00:00","description":"January is the month of setting New Year resolutions but it is usually February when we decide to start working on those resolutions. In January, we","breadcrumb":{"@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#primaryimage","url":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg","contentUrl":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2018\/02\/1.jpg","width":1280,"height":1081},{"@type":"BreadcrumbList","@id":"https:\/\/dancesportpa.com\/dsap_news\/how-to-stick-to-your-new-year-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dancesportpa.com\/"},{"@type":"ListItem","position":2,"name":"How to stick to your New Year resolutions!"}]},{"@type":"WebSite","@id":"https:\/\/dancesportpa.com\/#website","url":"https:\/\/dancesportpa.com\/","name":"DanceSport Academy","description":"","publisher":{"@id":"https:\/\/dancesportpa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dancesportpa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dancesportpa.com\/#organization","name":"Dancesport Academy PA - Main Line Ballroom dance lessons,wedding, groups, social","url":"https:\/\/dancesportpa.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dancesportpa.com\/#\/schema\/logo\/image\/","url":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2017\/02\/Newlogo2-2.png","contentUrl":"https:\/\/dancesportpa.com\/wp-content\/uploads\/2017\/02\/Newlogo2-2.png","width":1363,"height":888,"caption":"Dancesport Academy PA - Main Line Ballroom dance lessons,wedding, groups, social"},"image":{"@id":"https:\/\/dancesportpa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DanceSportPA"]},{"@type":"Person","@id":"https:\/\/dancesportpa.com\/#\/schema\/person\/a6b26b4b53cecccbe4a64ff47acd9941","name":"Dancesport Academy"}]}},"_links":{"self":[{"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/posts\/1573"}],"collection":[{"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":0,"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/posts\/1573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/media?parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/categories?post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancesportpa.com\/wp-json\/wp\/v2\/tags?post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}