Dance is not just an art, it is a sport!

Dance is not just an art, it is a sport. Dance not only helps us to get in shape, boost our metabolism, burn calories, increases the production of hormones of happiness – endorphins, but also it makes us physically stronger, more graceful, and fit! Through dance we can discover who we really are and what we really enjoy. Dance is a sport but it is also a form of self-expression and self-discovery and gives us a chance to transfer our sadness, worries, anger, or loss into another more peaceful creation. For some people fitness and exercising is enough to feel better but for others, there is a need of something more insightful and meaningful. For those who are searching for a different meaning of exercising, we offer our dance instruction. Music, the warm atmosphere of our studio plus patient teachers are a perfect combination for your daily workout routine! No matter what your reason to start dancing is, Dancesport Academy is a perfect place to start and discover a wonderful world of Ballroom Dance!

This Saturday, September 21st, 2019 we are going to join other wonderful fitness and dance instructors to show how dance is strongly connected with other forms of fitness, such as Yoga, LaBlast, Nia, or Cardio dance fitness. This is a  free event called the Festival of Movement that will give everyone a chance to discover the right for them form of exercising for their mind and body. We are going to have a little Ballroom demonstration and we are looking forward to seeing you and dancing with you!

Remember that everything starts with the first step!

Date: Saturday September 21st, 2019 8:30am-2:00pm

(You can attend a whole event or come for a specific class. Our demonstration and social group class will start around 1:45pm) 

Location: Movement Rx  – 333 Lancaster Ave. Wynnewood, PA 19096 

 

Let’s connect through dance and fitness!